Ms Monica Durigon

Monica Durigon is a Nutritional Therapist with over a decade of experience, supporting clients with weight management, metabolic health, energy, digestive wellbeing, hormonal balance and long-term lifestyle change. Her approach is evidence-informed, practical and personalised. Monica works with both women and men, tailoring nutrition and lifestyle recommendations to each person’s health history, symptoms, goals, preferences and wider life context. She holds a Diploma in Nutritional Therapy from the Institute for Optimum Nutrition and is a registered member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC). She also undertakes ongoing training in functional and integrative medicine approaches to health. Monica supports clients at different stages of their health journey, from those seeking help with specific concerns such as weight management, low energy, digestive symptoms, blood sugar balance or hormonal changes, to those who are beginning to take a more proactive interest in prevention, resilience and longevity. She also supports patients using GLP-1 medication as part of medically supervised weight management, helping them manage digestive side effects, maintain good nutrient intake, protect muscle mass and bone health, and establish sustainable nutrition and lifestyle habits for the long term. Her approach focuses on understanding the underlying factors that may be influencing her clients’ health, including nutrition, blood sugar regulation, stress biology, sleep, digestive function, movement and lifestyle patterns. Rather than relying on restriction, rigid rules or quick fixes, Monica helps clients build realistic and sustainable habits that support both immediate wellbeing and long-term health. Monica believes that successful nutrition and lifestyle change should feel achievable, supportive and enjoyable. Her work is centred on consistency rather than perfection, helping clients make meaningful changes that fit into real life, including busy schedules, family commitments, social occasions and the occasional ‘not quite according to plan’ day. Monica is also experienced in working alongside wider medical care where appropriate. She values an integrative approach and welcomes collaboration with doctors, consultants, pharmacists and other healthcare professionals to ensure clients receive safe, joined-up and well-considered support. Alongside one-to-one consultations, Monica works with corporate teams and organisations, designing and delivering nutrition and wellbeing programmes that support employees’ energy, resilience, productivity and long-term health.